Afrodisiac | Beginner heels | Spark your essence

Natasha’s journey with dance began at age nine, when she discovered her love for movement through a local Afro-Caribbean dance group in Oshawa. This early connection to rhythm and culture fuelled her passion, eventually leading her to join Toronto’s renowned Dance Caribe Performing Company. With Dance Caribe, Natasha performed in four major productions and had the unforgettable experience of touring the Caribbean in 2007.

After taking a break from dance to focus on her education, career, and family, Natasha reignited her artistic flame in 2019, immersing herself in the world of heels dance under the mentorship of Jessica Saunders. Since then, she has been a proud performer in every Essence Movement Studio live stage show, embodying her growth and love for the art form.

In November 2023, Natasha stepped into a new role as an instructor at Essence Movement Studio, sharing her expertise and passion with beginner heels dancers. Drawing on her Afro-Caribbean roots and years of performance experience, Natasha strives to inspire others to embrace movement, confidence, and joy through dance.

Beginner Heels

A mother of two and a full time esthetician, Mia is truly following in that little girls footsteps!! Mia rediscovered her passion for dance after years of focusing on family and career. Her journey began at the age of six years old where she trained in singing, dancing and acting at The Stage School of Performing Arts in Scotland. After relocating to Canada at 19, she then began to prioritize her education and building new connections, due to this she slowly moved away from dancing and performing.

In her late twenties, Mia reignited her love for dance, captivated by the mesmerizing world of heels and jazz funk. Her first class with Jessica ignited a spark, leading her to become a dedicated and passionate member of Essence Movement Studios from day one!!

Mia's classes are an invitation to slow down, connect with the sensual, and rediscover the beauty of movement. Expect a beautiful beginner class with little to no technique - just fun, slow & meaningful movement and expression.

Beginner Sassy Sneakers

Renee’s dance journey began at just three years old when a shy little penguin waddled onto the stage for her first recital. She dabbled in jazz and ballet throughout her early years but truly discovered her passion at 13, when she fell in love with hip-hop. The beat, rhythm, and bass ignited a spark that never dimmed. From age 14 to 30, Renee competed in hip-hop dance, choreographed for her high school cheer squad, and trained extensively in Toronto and local studios. Wherever there was adult hip-hop, Renee was there.

As a mom of two, she danced well into her third trimester with both pregnancies, and dance became her lifeline postpartum, reconnecting her with herself during the demanding early days of motherhood. Renee believes there’s no expiration date for dance—if it brings you joy and feeds your soul, you should never stop. And if you’ve never started? It’s never too late!

In recent years, Renee expanded her repertoire to include heels training, becoming one of Jess’s “OG” dancers since 2019. She has performed in two Essence shows: one featuring hip-hop/street styles and another in heels.

Renee is thrilled to grow within the Essence Movement Studio community. Her classes promise undeniable energy—from dynamic warmups and exercises to vibey choreography. Whether it’s a nostalgic throwback or the latest banger, her playlist will keep you moving. Renee brings a versatile style, offering a mix of sensual, sassy, upbeat, and grimey vibes. Get ready for an unforgettable experience every time you step into her class!

Beginner Heels

Kaitlyn began her dance journey in 2020 and has been dedicating herself more seriously to the art over the past couple of years. With no formal dance training in her childhood, her path to dance is a testament to passion, persistence, and personal growth.

Her classes focus on "choreography and confidence" rather than traditional technique, offering a welcoming space for dancers who want to connect with their bodies, build self-assurance, and enjoy the artistry of movement. Kaitlyn believes that feeling comfortable in your own skin—whether that’s confidently strutting in heels or embracing your reflection in the mirror—is an essential step toward tackling more technique-heavy styles.

As a dancer continuously evolving in her own craft, Kaitlyn brings a relatable and supportive energy to her classes. Her goal is to create an experience where students can explore their unique dance journey, grow as individuals, and feel empowered in the process.

Join Kaitlyn for a fun, uplifting, and transformative dance experience designed to help you embrace your inner badass!