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Dance & movement programs connecting women

ESSENCE MOVEMENT STUDIO

WELCOME LOVELIES

Welcome to Essence Movement Studio. We combine different modalities of movement and healing from: Breathe work, Sensual embodiment, Heels classes, Womb work, Body love classes, Energy work and more, to really assist women along their journey to self love and pure badassery!

Ignite Your Essence

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CHECK OUT ONLINE CLASSES

IN STUDIO

CURRENT PROGRAMS

SPARK YOUR ESSENCE

4 week heels workshop
June 4th - June 25th, 2026
(Beginner)

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Ignite your Essence

6 week training programs
RETURNING THIS SUMMER
(Beginner 1)

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SLOW & SENSUAL

4 week beginner friendly sensual embodiment program

COMING SOON
(Open level)

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SEE ALL IN STUDIO PROGRAMS

UNLEASH YOUR INNER GODDESS

Anywhere, Any time

Introducing Essence Movement Studios Online Platform. Experience the magic of our classes & programs in the comfort of your own home! Our self-paced tutorials are designed for everyone, from beginners to seasoned dancers, empowering you to dance wherever and whenever suits you. These classes have been curated with so much love & holds so much potency for you to tap into yourself [Mind Body Soul] Get ready to tap into your sensuality & feel like the Queen you are through these classes.

WHAT YOU CAN EXPECT:

Grounding Practices
Intention Setting Practices
Warm up & Stretch Exercises
Beginner level choreography
Intermediate Choreography
Conditioning
Self Love Practices
Support
Online Essence Community

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Do not dim your light in order to please others baby girl, you let yourself burn as brightly as your little heart desires

JESS SAUNDERS, FOUNDER OF ESSENCE MOVEMENT STUDIO

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ABOUT US

Helping master the art of radical self love through intentional movement

Created to help women through their journey to radical self love and self acceptance, while providing a community of sisters who genuinely and authentically support one another.

Radical Self Love

Support, Community & Connection
Respect, Non-judgemental & no bullying policy
Surrender, Openness, Vulnerability
Boldness, Self Expression, Showing up for yourself

a community unlike anything I have experienced elsewhere. A space to build courage and confidence, to heal and to discover your true self. A zero fear of judgement. Essence movement studios is my safe space and my favourite place.

Alyssa Ali
more than just a dance studio for me, it is my happy place. Jess has been apart of my dance journey for many years and she is always so encouraging and supportive. She has helped shape me into the dancer and person I am today. I am so lucky to be apart of the Essence Movement Studio Family.

Danika Thompson
Whether you're an experienced dancer looking for somewhere local to train or a beginner who has never danced before, I HIGHLY recommend Jess and Essence Movement Studio!

Larissa Hope
Essence Movement Studio makes you feel very safe and comfortable when stepping into her studio. What Jess has created is more than just going to a dance class every week. There's so much love, support, freedom and its a place to just be you.

Kayleigh Best
Essence Movement Classes have reminded me that challenges are opportunities for growth. I came into her studio with very little dance experience and I felt accepted into her community immediately. So, don't be scared if you are a newbie!

Sierra Varley
Not only is Jess an exceptional dancer and teacher, but she is also one of the most kind-hearted, inspiring, and encouraging people I have ever met. Taking classes with her has been a life-changing experience for me. She has helped me see the world through a new lens, and her unwavering encouragement and support have restored my overall confidence, and empowered me as a woman.

Sierra Varley
If you are looking for a dance instructor who will inspire you to grow as a dancer, but also as a person, this is the place to go. Jess’s passion for dance and teaching is evident in everything she does, and she truly has a gift for transforming lives through her craft.

Sierra Varley
Getting back into dance after a couple years off during the pandemic was scary but Jess's classes are nothing but encouraging, warm and safe. Every week is a challenge but I feel nothing but support from both Jess and the wonderful women who are present.

Larissa Hope
The dance industry can be a tough, sometimes toxic place but everyone at Essence Movement Studio is welcoming and makes you feel like it's okay to be exactly where you are when you walk into class. This is a reflection of Jess and the energy she puts out during her classes.

Larissa Hope
Jess is an amazing teacher, and a wonderful human being! She is so passionate about what she brings to the table. She's is very caring and supportive. She pushes you to step out out of your comfort zone to help you grow as a dancer.

Kayleigh Best
Essence movement has given me the best energy and safest environment to be able to learn and grow. Jess gives so much love and support to her students and will do everything with a pure heart for her students to excel. If you are looking for a place to start dancing freely with lots of fun and high energy, I would highly encourage you to come check out Essence Movement!

Caitlin R.

CLASS SCHEDULE

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Sensual Floor - Collab Class Jess & Rose

$45.00

June 5th, 2026 7:15-9:15pm
Location: 579 St Claire Ave W
St Claire Dance Collective
$45+tax

Join us for a sensual movement workshop focused on exploring floorwork, confidence, and self-expression in a way that feels authentic to you. Our goal is to create a space where dancers can move freely, connect to their sensuality, and explore movement without pressure or limitations

This class can be done in any footwear because we want to remove barriers and encourage you to tap into your dancer alter ego in a way that feels comfortable and empowering.

Class will include:

• A thorough warm-up

• Technique based exercises

• Choreography combo

• Filmed groups at the end of class.

Recommended footwear: heels or bare feet

Level: Intermediate