JOIN THE SISTERHOOD

Dance & movement programs connecting women

ESSENCE MOVEMENT STUDIO

WELCOME LOVELIES

Welcome to Essence Movement Studio. We combine different modalities of movement and healing from: Breathe work, Sensual embodiment, Heels classes, Womb work, Body love classes, Energy work and more, to really assist women along their journey to self love and pure badassery!

Ignite Your Essence

IN STUDIO

CURRENT PROGRAMS

SPARK YOUR ESSENCE

4 week heels workshop
April 10th - May 1st 2025
(Beginner)

REGISTER HERE

Ignite your Essence

6 week training programs
RETURNING JUNE 2025
(Beginner & Beginner Level 2)

JOIN THE WAITLIST

Essence
of HER

12 week performance programs COMING SOON
(Beginner & Beginner Level 2)

JOIN THE WAITLIST

UNLEASH YOUR INNER GODDESS

Anywhere, Any time

Introducing Essence Movement Studios Online Platform. Experience the magic of our classes & programs in the comfort of your own home! Our self-paced tutorials are designed for everyone, from beginners to seasoned dancers, empowering you to dance wherever and whenever suits you. These classes have been curated with so much love & holds so much potency for you to tap into yourself [Mind Body Soul] Get ready to tap into your sensuality & feel like the Queen you are through these classes.

WHAT YOU CAN EXPECT:

Grounding Practices
Intention Setting Practices
Warm up & Stretch Exercises
Beginner level choreography
Intermediate Choreography
Conditioning
Self Love Practices
Support
Online Essence Community

Do not dim your light in order to please others baby girl, you let yourself burn as brightly as your little heart desires

JESS SAUNDERS, FOUNDER OF ESSENCE MOVEMENT STUDIO

JOIN OUR SISTERHOOD

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JOIN OUR SISTERHOOD -

ABOUT US

Helping master the art of radical self love through intentional movement

Created to help women through their journey to radical self love and self acceptance, while providing a community of sisters who genuinely and authentically support one another.

Radical Self Love

  • Support, Community & Connection

  • Respect, Non-judgemental & no bullying policy

  • Surrender, Openness, Vulnerability

  • Boldness, Self Expression, Showing up for yourself

  • a community unlike anything I have experienced elsewhere. A space to build courage and confidence, to heal and to discover your true self. A zero fear of judgement. Essence movement studios is my safe space and my favourite place.

    Alyssa Ali

  • more than just a dance studio for me, it is my happy place. Jess has been apart of my dance journey for many years and she is always so encouraging and supportive. She has helped shape me into the dancer and person I am today. I am so lucky to be apart of the Essence Movement Studio Family.

    Danika Thompson

  • Whether you're an experienced dancer looking for somewhere local to train or a beginner who has never danced before, I HIGHLY recommend Jess and Essence Movement Studio!

    Larissa Hope

  • Essence Movement Studio makes you feel very safe and comfortable when stepping into her studio. What Jess has created is more than just going to a dance class every week. There's so much love, support, freedom and its a place to just be you.

    Kayleigh Best

  • Essence Movement Classes have reminded me that challenges are opportunities for growth. I came into her studio with very little dance experience and I felt accepted into her community immediately. So, don't be scared if you are a newbie!

    Sierra Varley

  • Not only is Jess an exceptional dancer and teacher, but she is also one of the most kind-hearted, inspiring, and encouraging people I have ever met. Taking classes with her has been a life-changing experience for me. She has helped me see the world through a new lens, and her unwavering encouragement and support have restored my overall confidence, and empowered me as a woman.

    Sierra Varley

  • If you are looking for a dance instructor who will inspire you to grow as a dancer, but also as a person, this is the place to go. Jess’s passion for dance and teaching is evident in everything she does, and she truly has a gift for transforming lives through her craft.

    Sierra Varley

  • Getting back into dance after a couple years off during the pandemic was scary but Jess's classes are nothing but encouraging, warm and safe. Every week is a challenge but I feel nothing but support from both Jess and the wonderful women who are present.

    Larissa Hope

  • The dance industry can be a tough, sometimes toxic place but everyone at Essence Movement Studio is welcoming and makes you feel like it's okay to be exactly where you are when you walk into class. This is a reflection of Jess and the energy she puts out during her classes.

    Larissa Hope

  • Jess is an amazing teacher, and a wonderful human being! She is so passionate about what she brings to the table. She's is very caring and supportive. She pushes you to step out out of your comfort zone to help you grow as a dancer.

    Kayleigh Best

  • Essence movement has given me the best energy and safest environment to be able to learn and grow. Jess gives so much love and support to her students and will do everything with a pure heart for her students to excel. If you are looking for a place to start dancing freely with lots of fun and high energy, I would highly encourage you to come check out Essence Movement!

    Caitlin R.

CLASS SCHEDULE

GET YOUR FIRST CLASS FREE

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GET YOUR FIRST CLASS FREE -

SHOP OUR PRODUCTS

A COLLECTION OF PRODUCTS THAT IGNITE YOUR TRUE ESSENCE

Explore a curated selection of products that inspire and embody your authentic essence, including our unique range of items such as tights, hoodies, t-shirts, bath soaks, and more to enhance your dance experience.

Feel good, look good

WE LOVE A “REEL” MOMENT

…Both in person and online