JOIN THE SISTERHOOD
Dance & movement programs connecting women
ESSENCE MOVEMENT STUDIO
WELCOME LOVELIES
Welcome to Essence Movement Studio. We combine different modalities of movement and healing from: Breathe work, Sensual embodiment, Heels classes, Womb work, Body love classes, Energy work and more, to really assist women along their journey to self love and pure badassery!
Ignite Your Essence
IN STUDIO
CURRENT PROGRAMS
Ignite your Essence
6 week training programs
RETURNING JUNE 2025
(Beginner & Beginner Level 2)
UNLEASH YOUR INNER GODDESS
Anywhere, Any time
Introducing Essence Movement Studios Online Platform. Experience the magic of our classes & programs in the comfort of your own home! Our self-paced tutorials are designed for everyone, from beginners to seasoned dancers, empowering you to dance wherever and whenever suits you. These classes have been curated with so much love & holds so much potency for you to tap into yourself [Mind Body Soul] Get ready to tap into your sensuality & feel like the Queen you are through these classes.
WHAT YOU CAN EXPECT:
Grounding Practices
Intention Setting Practices
Warm up & Stretch Exercises
Beginner level choreography
Intermediate Choreography
Conditioning
Self Love Practices
Support
Online Essence Community
Do not dim your light in order to please others baby girl, you let yourself burn as brightly as your little heart desires
JESS SAUNDERS, FOUNDER OF ESSENCE MOVEMENT STUDIO
JOIN OUR SISTERHOOD
-
JOIN OUR SISTERHOOD -
ABOUT US
Helping master the art of radical self love through intentional movement
Created to help women through their journey to radical self love and self acceptance, while providing a community of sisters who genuinely and authentically support one another.
Radical Self Love
Support, Community & Connection
Respect, Non-judgemental & no bullying policy
Surrender, Openness, Vulnerability
Boldness, Self Expression, Showing up for yourself

CLASS SCHEDULE
GET YOUR FIRST CLASS FREE
-
GET YOUR FIRST CLASS FREE -
SHOP OUR PRODUCTS
A COLLECTION OF PRODUCTS THAT IGNITE YOUR TRUE ESSENCE
Explore a curated selection of products that inspire and embody your authentic essence, including our unique range of items such as tights, hoodies, t-shirts, bath soaks, and more to enhance your dance experience.