JOIN THE SISTERHOOD

Dance & movement programs connecting women

ESSENCE MOVEMENT STUDIO

WELCOME LOVELIES

Welcome to Essence Movement Studio. We combine different modalities of movement and healing from: Breathe work, Sensual embodiment, Heels classes, Womb work, Body love classes, Energy work and more, to really assist women along their journey to self love and pure badassery!

Ignite Your Essence




IN STUDIO

CURRENT PROGRAMS

SPARK YOUR ESSENCE

4 week heels workshop
April 10th - May 1st 2025
(Beginner)

REGISTER HERE

Ignite your Essence

6 week training programs
RETURNING JUNE 2025
(Beginner & Beginner Level 2)

JOIN THE WAITLIST

Essence
of HER

12 week performance programs COMING SOON
(Beginner & Beginner Level 2)

JOIN THE WAITLIST

UNLEASH YOUR INNER GODDESS

Anywhere, Any time

Introducing Essence Movement Studios Online Platform. Experience the magic of our classes & programs in the comfort of your own home! Our self-paced tutorials are designed for everyone, from beginners to seasoned dancers, empowering you to dance wherever and whenever suits you. These classes have been curated with so much love & holds so much potency for you to tap into yourself [Mind Body Soul] Get ready to tap into your sensuality & feel like the Queen you are through these classes.


WHAT YOU CAN EXPECT:

Grounding Practices
Intention Setting Practices
Warm up & Stretch Exercises
Beginner level choreography
Intermediate Choreography
Conditioning
Self Love Practices
Support
Online Essence Community

Do not dim your light in order to please others baby girl, you let yourself burn as brightly as your little heart desires

JESS SAUNDERS, FOUNDER OF ESSENCE MOVEMENT STUDIO

JOIN OUR SISTERHOOD

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JOIN OUR SISTERHOOD -

ABOUT US

Helping master the art of radical self love through intentional movement

Created to help women through their journey to radical self love and self acceptance, while providing a community of sisters who genuinely and authentically support one another.

Radical Self Love

  • Support, Community & Connection

  • Respect, Non-judgemental & no bullying policy

  • Surrender, Openness, Vulnerability

  • Boldness, Self Expression, Showing up for yourself

  • a community unlike anything I have experienced elsewhere. A space to build courage and confidence, to heal and to discover your true self. A zero fear of judgement. Essence movement studios is my safe space and my favourite place.

    Alyssa Ali

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GET YOUR FIRST CLASS FREE

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GET YOUR FIRST CLASS FREE -

SHOP OUR PRODUCTS

A COLLECTION OF PRODUCTS THAT IGNITE YOUR TRUE ESSENCE

Explore a curated selection of products that inspire and embody your authentic essence, including our unique range of items such as tights, hoodies, t-shirts, bath soaks, and more to enhance your dance experience.

Feel good, look good

WE LOVE A “REEL” MOMENT

…Both in person and online